Healthy Eating - Nursing Mom chooses to your diet only those products that can "digest" her babyexcluded from the diet sugar, bakery products, fat and smoked products, which can be bad for the baby. In addition, they are too high in calories, and calories for those who want to be fit, not need. You should eat frequently but in small portions.
Walking - Walking in the fresh air and very useful for mom and babyrefers to walking long distances, of not less than one hour per day. Baby sleeps well in the swaying rhythmically stroller and mommy gets cheerfulness and her body recovers from pregnancy and undergoing surgery.
Strengthen press - Begin immediately after cesarean section to exercise is not desirable: the seam can disperse, and pain in the joint will be felt more strongly. Within two months, you can prepare the body for future training: wash the floor by hand rather than a mop, wet diapers hanging on the top rope, as if pulling.
Two months must wear a bandage, and then you can switch to simple exercises. What kind of exercise is acceptable for women after cesarean section, can consult a gynecologist. It is not necessary to focus only on the abdomen. Young mum want to restore the whole body. This will require a gradual entry into a new rhythm of life.
No comments:
Post a Comment